7 Benefits of Working out with Trampoline
- Minimal Impact on Your Knees
Working out on a trampoline unlike jogging or cycling has minimal impact on your knees. In scientific term it affects your cartilage, over a long period of impact due to jogging or cycling where you whole body weight just keeps pounding on your knees wearing it down over time. The result, osteoarthritis or knee pain. In more severe cases, a TKR (Total Knee Replacement) surgery need to be performed on the damaged knee to replace the joints with artificial joints. All types of workout improves health but it is very important to get into those that does not cause problems to other parts of your body.
- Strengthen Muscles and Bones
Starting early especially for the kids are good to encourage the habit of working out
and since they are still growing, it will encourage the bones and muscles in their body to be stronger. For adults, it will improve muscle strength as well as overall muscoskeletal system.
- Detox and Improves Immune System
By sweating itself, our body actually is doing 2 things, cooling the body from the heat generated while exercising and detoxifying the impurities from the body through sweat. By working out with a trampoline, the act of jumping up and down stimulates the lymphatic system and the circulation of blood in our body, thus improving our immune system.
- Mental Well-being
Exercising will release endorphin into our body. Endorphin are hormones that stimulates a sense of well-being in us, thus by working out often, we can look at things more positively and more happy. There is a correlation between body motion to emotional health, for example, if you slump your body and frown all the time, it will send signal to your mind that you are unhappy. The act of jumping on trampoline is associated to jumping for joy, thus your body will send signal to your mind that you are in a very good mood.
- Cardiovascular Health
The number 1 killer in the world is Heart Attack. Working out with trampoline is considered a moderate to high level or aerobic which is good for your heart.
- Effective Workout
According to a NASA study, a 10 minute jumping on a trampoline is equivalent to a 30 minute jogging. More effective, less time and no future knee problems. It is a WIN-WIN-WIN situation for you and me.
- Multiple Workout Regiment
A trampoline can be used to train various parts of your body and multiple movements for your workout regiment. You do not need to go on different machines for different regiment.